The Healthy Living Blog




Creating Goals That Work

I don’t know about you, but resolutions feel more like wishful thinking than anything with real meat.  What I do instead of resolutions actually helped me achieve many of my dreams...

5 Tips for Managing Stress Like a Mom-Boss

I am super excited about this topic and I hope the snowflakes don’t distract you in the video. I just wanted something happy and uplifting.   If there's some background noise, we h...

Essential Oils for Feelings of Self-Doubt

Feelings of self-doubt  are something you've likely had to deal with at one point or another. It could be something that was occasional or chronic. It affects the way you feel, th...

Essential Oil Answers

Essential Oils have become somewhat of a buzz word these days.   Everyone is talking about them and rarely do you meet someone who hasn't heard of them. Some may consider them the ...

Essential Oil Sleepy Baby Blend

YOU'VE BEEN HERE.   It's 1 am and your 8 month old is awake for the third time tonight and either wanting to eat or wanting to play. It's 4 am and your 6 year old comes crawling in...

Top 5 Essential Oils for Back to School

It's that time of year, in many parts of the world, where kids and some parents are headed back to school! Carefree summer days are being traded in for early mornings, days in a cl...

ESSENTIAL OILS TO COOL THE KIDDOS!

Today I want to cover a topic that I know is important to you, especially as a mother to little ones. It can be scary when your child starts to run a fever and you see them feeling...

Essential Oils for Family Wellness

Using essential oils with my family means that I don't have to worry about them being exposed to harmful chemicals. doTERRA gives me peace of mind as a mom while I help them to...

Essential Oils for Tender and Sore Nursing

Today I want to talk about something we deal with as new moms. There is nothing quite like sore and tender breasts! For those who have experienced this, you know exactly what I’m...

Essential Oils--The Full Body Experience

Essential Oils are a great addition to any home! But sometimes knowing where to begin using them can be difficult. You may be feeling a little overwhelmed at getting started. T...

Teething Support for Babies and Toddlers

Do you have a teether in your home? If so, you probably know that dealing with teething discomfort can be one of the most frustrating things for a parent and the child. It interrup...

Essential Oils in the Workplace

If you spend hours a day in an office or in a cubicle at your workplace, you may have wondered about how to properly use essential oils without offending or bothering anyone else...

Essential Sleep Tips for Baby

You value your sleep, right? Who doesn't? And when there is a baby or a child in the house who isn't sleeping well, it affects everyone! I love how Essential Oils give you options,...

Natural Tips for Beating Sugar Cravings

If you've ever tried to stick to a diet or health plan, you know that one of the biggest ways your efforts can be sabotaged is sugar! Willpower alone can only hold those pesky cra...

Respiratory Support for the Littles

It doesn’t take much for you to get a little concerned or feel a bit helpless when your new baby starts sounding stuffy or has a runny nose. You may have concerns about giving her ...

When Pregnancy Leaves a Mark

Very few women who begin the journey of pregnancy, are fully able to avoid the little, long, narrow lines that are commonly referred to as Stretch Marks. This isn't something that ...

When Growing Pains Hit

Picture this. It is 1 am and you hear your 4 year old cry out from her bedroom. You pull yourself from your sleep and rush to her only to find her still sleeping. She is restless a...

Ditch the Diet Drink

Diet sodas have been around for years! They seemingly offer a good alternative for those who are watching their caloric consumption or just want less sugar in their diet. But are...

Get Rid of Sore Throat with Essential Oils

It really doesn't matter the season, a sore throat can hit at any time. They are uncomfortable and can often lead to further issues as symptoms may develop. Today, I'm going to sha...

What You Need to Know About Zika Virus

As the CDC ramps up education and warnings about the Zika virus, I wanted to give a few facts about this virus, what it can mean for you as the threat spreads, as well as some natu...